Sayulita has become a hub for yoga on the Mexican west coast. The dual mission of Yoga Los Sueños is to offer full-time, year round regular yoga classes and to serve as a yoga retreat centre. The expansion of Hotelito Los Sueños was conducted with these goals in mind. The owner of the hotel is a yogi and wanted to share the joy of practising yoga in a tropical environment with his guests. The yoga studio was designed and built with care and attention for the yoga practitioner. Everything from the cushioned flooring to high quality mats to the great surround sound was considered. Our hope is to attract yogis from all over North America and Mexico to Sayulita.

Morning Yoga

Our signature class, offered daily each morning. With attention to alignment and the quality of the breath, to becoming familiar with one’s body, and to exploring the poses to get a feeling of awareness and to connect the physical body and the mind. This class is ideal for new students as well for advanced practitioners.

(All levels Class)

75 minutes.

Vinyasa

A dynamic and flowing style of yoga. Practiced during the warmest time of day, building heat to cleanse and detoxify the physical body, and allowing participants to go deeper into the stretch, to explore limitless potential. Be amazed at what you can achieve! Some experience is helpful.

80 minutes.

Hatha Yoga & Meditation with Crystal Bowls

New morning class with Carmela Carlyle. This is slow-paced, classic hatha yoga practiced with mindfulness, deeply held poses, sun salutations, pranayama, chakra awareness and thematic integration for the whole self. The entire class is accompanied by crystal singing bowls and includes a closing guided meditation and sound healing to set a positive tone for the day. Taught by a yoga therapist who will offer modifications for diverse levels of practice or for those healing through injuries.

(75 minutes class )

YIN Yoga

This is a slow paced class where yoga asanas postures are held for a longer period of time. Yin Yoga is slow and simple; whether you are a beginner or advanced practitioner, this class helps to restore the body and the mind.

(All levels class)

75 minutes

Restorative Yoga

Restorative sequences are ideal to relax and to rest. With support from props to be able to work on long holds, learn how to practice stillness and gentle movements, in order to cultivate healing and nurturing of the body. A perfect opportunity to disconnect from the business of the day and unwind by centering on breathing and the body.

(All levels class)

80 minutes class .

Acroyoga

In this all levels Acroyoga class yoga and movement is explored in a fun and challenging way. A new way to move and flow will be explored each week. No previous experience necessary; neither is it necessary to bring a partner to attend. Jessica is a certified Acroyoga teacher through the Vancity Acroyoga Teacher Training program.

(All levels class)

90 minutes

Core Flow Yoga

Core flow is a unique class designed to complement the typical movements found in a vinyasa yoga practice. This class builds core stability and strength in the various muscles groups. It is a challenging, dynamic class that will progress through a creative series of postures to strengthen and open the body. Expect to work hard, and challenge aspects of your mind and body.

(Advanced class)

75 minutes

Kundalini Yoga

This class is for all bodies, levels, and experiences alike. Participants move at their own pace. There are no ‘levels’. There is a great variety of exercises from class to class, but always included is a tuning-in chant (with the ‘Adi Mantra’ Ong Namo Guru Dev Namo), a kriya, (which is a complete set of asanas and exercises practiced together in a certain sequence to obtain a specific result), pranayama (breathing control) or warm up, chanting, relaxation and meditation. By approaching Kundalini yoga with openness and respect, you will experience the benefits.

(All levels class)

75 minutes

Intermediate Vinyasa Yoga

Expect to be challenged, to explore alignment, to flow, and to be inspired to try the unknown. Intermediate Vinyasa is a thoughtful and fluid sequence of standing & seated postures, of back bending and inversions led by breath in order to heat the body. Come to practice with equal amounts of humility, intensity and playfulness.

(Advanced class)

75 minutes

Yoga Solar

This class is based on a soft Vinyasa style, adapted to all levels. The practice has a focus on nature rhythms, seasonal changes, moon phases or any special daily event as these have a significant influence on our feelings, emotions and physical condition.

(All levels class)

75 minutes

Copyright 2018 | Hotelito Los Sueños