Sayulita has become a hub for yoga on the Mexican west coast. The dual mission of Yoga Los Sueños is to offer full-time, year round regular yoga classes and to serve as a yoga retreat centre. The expansion of Hotelito Los Sueños was conducted with these goals in mind. The yoga studio was designed and built with care and attention for the yoga practitioner. Everything from the cushioned flooring to high quality mats to the great surround sound was considered. Our hope is to attract yogis from all over North America and Mexico to Sayulita.
Come play under the Palapa !
Vinyasa Flow 1 ( all levels)
A slower-paced class geared towards those new to yoga or preferring a slightly gentler class. Time is spent breaking down sun salutations and other poses fundamental to a Vinyasa practice. These extremely accessible classes are an ideal choice for anyone looking to develop a practice of conscious, mindful movement with some support—from seniors to pregnant women to world-class athletes. Each class will be a different experience based on your teacher’s creative choice and background to bring you to new depths and your edge on that particular day. Props and modifications offered for proper alignment and ease in the postures.
Vinyasa Flow 2
This class works at a moderate pace in the vinyasa style of connecting movement and breath. Expect inventive and thoughtful sequences of sun salutations,twists, balances, back bending and inversions. When you hit that sweet spot and the endorphins kick in, a downward dog suddenly becomes an exercise in weightlessness—you glide, you float! Suggested modifications will accommodate; the yoga newbie, the seasoned yogi to that intense athlete.
Speciality Afternoon Classes
Yin Yoga invites you to slow down and create space for stillness while nourishing joints, ligaments, tendons and fascia. Yin is yoga at its coolest, deepest, quietest, stillest moments. This class will have you on the floor most of the time, using as many props needed to create as little effort while holding poses. Poses are held for 2-5 minutes allowing joints and fascia to release. This class will complement your Vinyasa practice and will open and release areas in need of more stretching.
All Level Class (75 minutes)
Restorative sequences are ideal to relax and to rest. With support from props to be able to work on long holds, learn how to practice stillness and gentle movements, in order to cultivate healing and nurturing of the body. A perfect opportunity to disconnect from the business of the day and unwind by centering on breathing and the body.
All levels class (75 minutes class )
In this all levels Acroyoga class yoga and movement is explored in a fun and challenging way. A new way to move and flow will be explored each week. No previous experience necessary; neither is it necessary to bring a partner to attend. Jessica is a certified Acroyoga teacher through the Vancity Acroyoga Teacher Training program.
All levels class (90 minutes)
Hatha Yoga & Meditation
Hatha classes provide an opportunity to stretch, unwind, and release. Expect a slower-paced stretching-focused class with some basic breathing exercises (pranayama) and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.
( Open Level class 75 min.)