Hotelito Los Sueños - Sayulita, Nayarit, 63734, Mexico

Yoga Classes

””Sayulita has become a hub for yoga on the Mexican westcoast. The mission of Yoga Los Suenos is offer a Full-time your -round regular yoga classes along with a retreat centre. The expansion of Hotelito Los Suenos was created with this in mind. The owner of the hotel is a yogi and wanted to share the joy of practising yoga in a tropical environment.. The yoga studio was designed and built with much care and attention for the yoga practitioner. Everything from the cushioned flooring to high quality mats to the great surround sound was thought of. Our hope is to attract yogis from all over North America and Mexico to come to Sayulita.

Class rates (all prices in pesos)- October 1st - July 1st

~Drop in $ 120

~5 class pass $550, ~10 class pass $1000

~Month Unlimited Pass $1050

~Season  20 Class Pass $1900  ( with no expire date )

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Morning Yoga

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Our signature class, offered daily in the morning. With attention to alignment and the quality of the breath.This Class is ideal for new students as well for advanced practitioners ,becoming familiar with one's body,exploring the poses to get a feeling of awareness connecting the physical body and mind.

(All levels Class)

75 minutes.

Vinyasa

A dynamic and flowing style of yoga. Practice during the warmest time of day, building heat to cleanse and detoxify the physical body, and allowing you to go deeper into the stretch, explore your limitless potential, and be amazed at what you can achieve. Some experience is helpful.
80 minutes.

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Ashtanga Basico

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Ashtanga as mother of the Vinyasa ( see above ) turns the asanas ( poses ) into a dynamic flow…perfect to those new in this style gain more depth and understanding of the body …Feel the benefits of the breath practicing sun salutations, then a standing and seated sequence , mindful back bends to finish with the inversions, modifications will be explore for the new and advanced student.

90 minutes.

Integrative Yoga

Ease into evening after an active day with this Integrative Yoga class accompanied by crystal singing bowls. Deepen your yoga practice with the diverse benefits of yogic wisdom for body, mind, heart and spirit. This is classic Hatha Yoga taught with a focus on alignment, strength, flexibility and breath --- enhanced by mindfulness, hand mudras, chakra energy awareness and a Yoga Nidra closing meditation.

Moving slowly with awareness and alignment is highly beneficial for healing through injuries, easing soreness from athletic activities and releasing deeply held stress.

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Private Yoga Classes on the Palapa

Cost:
$65 for 1 hour Up to 3 people, each additional person $5
$80 for 1.5 hours

Would you like more personalized instruction? We offer private yoga classes in the studio. Private instruction offers you the opportunity to work more deeply with or towards a particular posture, address injuries, illness, or physical limitations and learn to safely modify, or establish a personalized routine that you can take home with you. Please contact yoga@hotelitolossuenos.com or visit the Front Desk for more information and to book your class!

 

8:30 a.m. - Morning Yoga

( All levels ) with Vanessa

6:00 p.m. - Vinyasa Yoga

with Eva

 

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8:30 a.m.- Morning Yoga Flow

        ( All Levels) with Guillermo

 

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