Group classes

TRX The Ropes Method…

A Total Body Conditioning Group Class…
A True Fitness and Wellness Experience…
A completely modifiable, no impact, all levels, all ages, and all goals,
Total-Body-Workout.

Using our Sayulita-made TRX-like suspension trainer, “The Ropes”,
we systematically combine
modifiable classic compound body-weight strength movements,
dynamic & static flexibility,
athletic calisthenics,
and the ABC’s (Agility/Balance/Coordination),
to create a safe, simplified and incredibly effective workout.

Build and Enhance…
Strength / Power / Cardio / Flexibility / Movement / Muscle /
Agility/ Balance/ Coordination / Stamina…
Enjoy…
DeTox / DeBloat / Energize / Revive / Rejuvenate / Rebound…

TRX The Ropes Method will train you, teach you, and treat you to a full body workout,
a system of fitness,
and a wellness experience,
that can transform your world of training, and your life!

So harness your motivation and experience a group fitness event that’s fit for YOU, and fit for paradise.
Open Group Classes every Monday and Friday @ 11:45am… $250 pesos/class… 20% Discount for Hotelito guests!… Private Classes Available for 2-20 people by appointment.
CONTACT Joshuafit for more info!