I am the Coordinator of the Yoga Los Sueños Program. I am originally from Guadalajara, Jalisco, Mexico and believe that yoga should be lived, on and off, the mat. Over the last ten years I have been studying and experimenting with a diverse range of teachers and styles of yoga. For the last eight years my teaching focus has been Vinyasa and Hatha Flow. Currently, I am inspired to deepen my practice with advanced studies in Shadow Yoga working with the energetic system of the human body and the sister science of Yoga, the study of Ayurveda, which has prompted me to also teach Restorative Yoga. It is a joy to study and share these ancient practices! “Be true, Yogis and Yoginis. We have to trust in the pure essence of the heart. Thinking only about asanas (poses) to make you stronger is not the achievement. It is the pure love of breathing into them.”
Jessica Christen Lusk
My passion in life is making people feel happy healthy! I have been a Massage Therapist since October 2010. In October of 2015 I completed my Yoga teacher training at the Davanna Yoga studio in Puerto Vallarta. I love to explore all types of yoga, but the Vinyasa style practice is what really makes my soul spark! Combining all of the elements of a healthy body–movement, strength, flexibility and awareness–I find this practice to be like a massage for the body and soul. My goal in my classes is to make the Vinyasa practice accessible and enjoyable for all levels of yogis by giving specific cues on muscle engagement and breathing. You will hear me say often “Sthira-sukham ?sanam”, this Sanskrit proverb comes from the Yoga Sutras (II.46) and translates to “The yoga asana should be steady and comfortable”. Whether we are practicing our handstands or we are in our sukhasana (easy pose) the goal is to find the joy and comfort in the pose! Jessica is also our Acroyoga teacher, certified by Acroyoga Vancouver.
For Sylvie, yoga has been a journey of healing. Having practiced before, during, and after recovery from illness has endowed her with an intimate understanding of the body and a spiritual understanding of the connection between body, mind, and spirit.
Drawing on over 6 years experience in such diverse yoga styles as Ashtanga, Hatha, Vinyasa, Restorative, and Yin, she crafts her classes for a wide range of participant abilities, offering variations and making all feel included. With an expanded knowledge of meditation techniques and refined empathy, Sylvie offers her students the opportunity to embark on a journey of physical and spiritual growth.
Andrea has been a healer for over 15 years. Putting together learned modalities of massage, reiki, polarity and more, can result in a better sense of well-being and balance.
10 years of teaching yoga and dance her classes bring a soulful mix of yoga, dance, meditation and fun into my classes to a mix of world music.
Also leading beautiful retreats down to Mexico and Costa Rica(see Destination page). A week of yoga, sun, reiki, dance, meditation and more.
**I do what I love and I love what I do**
Audra Rose Stanley
Audra’s teaching career began in 2009 within the Power Yoga community. After years of teaching on the Carolina Coast, Audra relocated to Los Angeles to further her training under the renowned guidance of Annie Carpenter and Maty Ezraty focusing on Smart Flow Yoga. Now traveling between LA and her quaint home in Sayulita, Mexico, Audra is blessed to share her love of practice with an array of yogis from advanced old school practioners to new curious friends. Audra’s classes embody playfulness and core strength, while kicking judgment out the door and celebrating who we are at our center. In her experience, the more we connect to our bodies, the more space and openness we will have in our hearts and minds. Expect to be challenged, explore alignment, to flow, and to get inspired to try the unknown.