Sayulita has become a hub for yoga on the Mexican west coast. The dual mission of Yoga Los Sueños is to offer full-time, year round regular yoga classes and to serve as a yoga retreat centre. The expansion of Hotelito Los Sueños was conducted with these goals in mind.  The yoga studio was designed and built with care and attention for the yoga practitioner. Everything from the cushioned flooring to high quality mats to the great surround sound was considered. Our hope is to attract yogis from all over North America and Mexico to Sayulita.

Come play under the Palapa !

Vinyasa Yoga

This fluid style of yoga links movement to breath in a seamless sequence. Often referred to as ‘flow’ yoga, this movement based practice incorporates standing and seated postures, an invitation to inversions, and a sweet savasana at the end. All levels.

60 min

Hatha Yoga

In this practice, you will use physical asana (postures), pranayama (breathing), and dyana (meditation) to achieve a balanced, calmer state in body and mind. Poses move at a slower pace and are often held for a longer time. All levels.

Hatha Flow Yoga

Building on the foundations learned in Hatha Yoga, this class introduces the concept of moving with breath. This practice is still rooted in stillness but incorporates more movement than traditional Hatha. All levels.

60 min

Power Yoga

A stimulating and exhilarating vinyasa practice which includes fast paced flows while building strength, flexibility, stamina, core stability and concentration. All levels.

60 min

Ashtanga yoga

A dynamic and physically demanding style of yoga which flows in a fixed sequence of poses using ‘vinyasa’ to transition from one to the next while using ujayi pranayama. Intermediate/advanced.

60-75 min

Copyright 2022 | Hotelito Los Sueños