Sayulita has become a hub for yoga on the Mexican west coast. The dual mission of Yoga Los Sueños is to offer full-time, year round regular yoga classes and to serve as a yoga retreat centre. The expansion of Hotelito Los Sueños was conducted with these goals in mind. The yoga studio was designed and built with care and attention for the yoga practitioner. Everything from the cushioned flooring to high quality mats to the great surround sound was considered. Our hope is to attract yogis from all over North America and Mexico to Sayulita.

Come play under the Palapa !

VINYASA YOGA

This fluid style of yoga links movement to breath in a seamless sequence. Often referred to as ‘flow’ yoga, this movement based practice incorporates standing and seated postures, an invitation to inversions, and a sweet savasana at the end. All levels.

HATHA YOGA

Get back to the basics! In this practice, you will use physical asana (postures), pranayama (breathing), and dyana (meditation) to achieve a balanced, calmer state in body and mind. Poses move at a slower pace and are often held for a longer time. All levels.

Sunday Yoga Church

This class is a 90 minute class that includes much more than the yoga postures. Together we study and practice the many tools of yoga like the Mantras ( sounds ) , each of these classes always has a theme ( intention ) or dedication to an aspect of life or divine deity.

Expect a strong flow vinyasa sequence , chants at the beginning and end of class to clear any energetic blockages , longer restorative poses to cool down , lots of focusing on the breath and a well deserved long savasana .

Vinyasa + Core

Taught by a teacher of yoga and Pilates, this is a hybrid class of the two methods. A Vinyasa class [intention, breathwork, yoga flow to warm up the body] and Pilates, a method built upon core-awareness to sculpt + build strength, prevent injury and improve posture.

Yin Yoga

It is a practice that focuses on stretching, stimulating and rejuvenating the deepest tissues, the connective tissues: fascia ligaments, tendons joint and synovial fluid, as well as the energy channel or meridians that run through these tissues.

SLOW FLOW

As indicated by its name, Slow Flow keeps your body moving in a gentle manner to help get into all the sticky spots without the vigor of a full vinyasa practice. This class is a great way to keep moving on lower energy days.

POWER YOGA

Bring your A-game! A stimulating and exhilarating vinyasa practice which includes fast paced flows while building strength, flexibility, stamina, core stability and concentration. All levels.

ASHTANGA

The roots of our vinyasa practice, Ashtanga is a dynamic and physically demanding style of yoga which flows in a fixed sequence of poses using ‘vinyasas’ to transition from one to the next while using ujayi pranayama. Intermediate/advanced.