Sayulita has become a hub for yoga on the Mexican west coast. The dual mission of Yoga Los Sueños is to offer full-time, year round regular yoga classes and to serve as a yoga retreat centre. The expansion of Hotelito Los Sueños was conducted with these goals in mind. The yoga studio was designed and built with care and attention for the yoga practitioner. Everything from the cushioned flooring to high quality mats to the great surround sound was considered. Our hope is to attract yogis from all over North America and Mexico to Sayulita.
Come play under the Palapa !
You will move from one pose directly into the next syncing breathing and body movement. There’s a flow to a Vinyasa yoga session, though the specific poses and the pace of the flow vary from one instructor to the next. All Levels
Created by the Indian master Pattabhi Jois (1915-2009). It is the most demanding yoga on a physical level, because it includes many dynamic “vinyasas” sequences, twists, inversions . Advance and Intermediate level
is the most traditional term of physical yoga. It is a basic practice, soft, slow and very adapted to beginners, because the postures are maintained long enough to know the details of each one. It is not aggressive and suitable for all levels.
These yoga classes are meant to be super athletic, active and frenetic. It heavily emphasises on standing postures. Cardio is the basic and the key elements of this form of yoga and that is achieved only when we move our legs frantically- it gets our heart pumping. All levels