Sayulita has become a hub for yoga on the Mexican west coast. The dual mission of Yoga Los Sueños is to offer full-time, year round regular yoga classes and to serve as a yoga retreat centre. The expansion of Hotelito Los Sueños was conducted with these goals in mind. The yoga studio was designed and built with care and attention for the yoga practitioner. Everything from the cushioned flooring to high quality mats to the great surround sound was considered. Our hope is to attract yogis from all over North America and Mexico to Sayulita.
Come play under the Palapa !
This fluid style of yoga links movement to breath in a seamless sequence. Often referred to as ‘flow’ yoga, this movement based practice incorporates standing and seated postures, an invitation to inversions, and a sweet savasana at the end. All levels.
Hatha Flow Yoga
Building on the foundations learned in Hatha Yoga, this class introduces the concept of moving with breath. This practice is still rooted in stillness but incorporates more movement than traditional Hatha. All levels.
A dynamic and physically demanding style of yoga which flows in a fixed sequence of poses using ‘vinyasa’ to transition from one to the next while using ujayi pranayama. Intermediate/advanced.