Sayulita has become a hub for yoga on the Mexican west coast. The dual mission of Yoga Los Sueños is to offer full-time, year round regular yoga classes and to serve as a yoga retreat centre. The expansion of Hotelito Los Sueños was conducted with these goals in mind. The yoga studio was designed and built with care and attention for the yoga practitioner. Everything from the cushioned flooring to high quality mats to the great surround sound was considered. Our hope is to attract yogis from all over North America and Mexico to Sayulita.
Come play under the Palapa !
Vinyasa
An all levels vinaysa practive with thoughtful and fluid sequences, standing, seated, and chest opening postures all supported by the breath to heat the body.
(75 minutes)
VINYASA II
Expect an intermediate practice with thoughtful and fluid sequences, standing & seated postures, inversions and back bending led by breath to heat the body. Come to practice with equal amounts of humility, intensity and playfulness.
(75 minutes)
RESTORE + EXPAND
A sweet and nourishing practice aimed at expanding the body with passive opening postures. Think restorative yoga laced with yin poses.
(75 minutes)
POWER HOUR
A short and sweaty power vinyasa practice.
(60 minutes)
FOUNDATIONS
A slower paced practice that combs through the nuts and bolts of vinyasa yoga. Ideal for newer practioners or anyone wanting a more in depth description of the foundational postures.
(60 minutes)
SACRED SUNDAY
The ideal sunday morning practice- a marriage between focused vinayasa, breathwork and restorative postures.
(90 minutes)
MEDITATION
Candlelit loosely guided meditation
(30 minutes)
