January 10-16, 2021
“Event temporarily postponed – watch for new dates”
Sojourn To The Sol – Yoga and Meditation Retreat
International yoga and meditation teacher Whit Hornsberger (Vancouver, Canada) invites you to join him for a week of dedicated practice in beautiful Sayulita, Mexico at the wonderful Hotelito los Sueños.
This retreat will focus on developing the tranquil, loving mind through mindfulness based practices. Over the course of seven days Whit will compassionately guide practitioners through five daily practices with the intention of cultivating the foundations for loving-kindness, insight, mindfulness and non-judgmental self-awareness. Daily practices will include traditional vinyasa krama as taught by the father of modern yoga, Sri T. Krishnamacharya and passed down to Whit by his teacher Srivatsa Ramaswami, yin yoga, yogic breathwork (pranayama), loving-kindness (metta) meditation, walking meditation and Buddhist mindfulness.
Whit Hornsberger is an experienced student and teacher from Vancouver, Canada, now living in the Spanish Canary Islands and draws upon a decade and a half of experiential understanding and wisdom through dedicated practice, study and teaching.