January 27th – February 3rd, 2024

Gentle Somatic Yoga Level 2

Join James Knight, Founder of Gentle Somatic Yoga® (GSY), for an unforgettable tropical vacation getaway and discover for yourself why GSY is gaining worldwide popularity. The focus is not on stretching. The focus is re-patterning the brain to muscle connection.
Although many participants attracted to this training are Movement Educators, you don’t need to be a yoga teacher/therapist or bodyworker to take this course. Anyone interested in learning new tools to take charge of their mental, physical, emotional and spiritual health are welcome.
Prerequisite Gentle Somatic Yoga Level 1 (held at Hotelito Los Suenos January 27 – February 3, 2024

Some highlights of this course. You will learn:

  • 28+ Therapeutic Somatic Movement Flows® for self-care, resiliency, health, and wellbeing. The theme for this training is learning about the energy body (aura and chakras) as well as the emotional body
  • How and why Somatic Movements get to the root cause of persistent pain, stiffness, and poor posture so you can unwind from these unconscious reflexes
  • Ways to practice nourishing movements that are suitable and effective for your body. Emphasis will be on finding your own inner teacher and relying less on “doing it right” according to instruction or demonstration

For more info please visit: www.GentleSomaticYoga.com

Coming Soon

Women’s Pilates & Self-Care Retreat – Galentine’s Party!

Join sisters Molly and Leigh for five fun-filled days of fitness, delicious healthy food, fabulous company, and time to take care of yourself. Dive into the local life of beautiful Sayulita, Nayarit, Mexico, where the pace is slower, and you can’t help but be transformed. Five days of accommodations, two daily meals, daily Pilates, nature hikes, beach classes, a cooking demo, and more! Take time for yourself, you won’t regret it!

Signup at tarrylife.com/tarry-tours-retreats/ Have questions? Email info@tarrylife.com

Retreat leaders: Seasoned Pilates teacher Molly Niles Renshaw, owner of Phoenix Classical Pilates in Santa Monica, California, and co-founder of Tarry Life, and Leigh Niles Reason, event planner, travel writer, and co-founder of Tarry Life.

February 21 – 28, 2024

Head, Heart, Hara

We are excited to share this in-residence training in the warm loving culture of Mexico for the 3rd annual year. – We will kick off the new year with Osteothai Training in Sayulita Mexico. Our focus will be Head, Heart, and Hara (head, neck & shoulders). Our focus will be both structurally and functionally within the body mechanism to explore where blocked energy is stored, known as pain and suffering with a special focus on the diaphragm as king of the respiratory system, head, neck, and shoulders. This is a 30-hour continued Education course approved by NCBTMB.

For more information:

Retreat leaders: Kelly Scott

March 18th – 23rd, 2024

“A slow travel sisterhood experience exclusively for women”

Retreat leader: Kristina Josafat 
Bask in the energy of sacred sisterhood while experiencing the sights and standouts of Sayulita. Daily offerings include 2-3 structured activities (including yoga) and intentionally embeds space to honor self and time to explore Sayulita your way.


Chula Return to Self appeals to small groups, those flirting with solo travel and those interested in connecting with other women.

Take a peek.
IG- @Abundance_Gatherer


April 21st – May 3rd, 2024


200-Hour Yoga Teacher Training

with EVOKA ~ Sayulita Yoga School (A Registered Yoga School accredited through Yoga Alliance)

Location: Hotelito Los Sueños, Sayulita, Mexico

Yoga Teachers : Annik Landry, Chel Rogerson, Henry Vasquez

A Vinyasa Hatha Yoga Training with Special Focus on Ayurveda [Natural Health] and Yoga Nidra [Theta Meditation] led by three of Yoga Los Suenos’ experienced yoga teachers. Learn the skills to deepen your personal practice for healing and growth, while expanding professionally into the realm of holistic wellness. Learn to facilitate a variety of yoga classes and nervous system regulation modalities through ancient healing yogic practices.


• for those who want to deepen their yoga practice.

• for those on an inquisitive spiritual path who want to learn + practice yoga philosophy.

• for those who want to become certified to teach yoga.

• for those who want to learn + practice how to facilitate + hold-space for groups in breathwork, meditation, nervous system regulation, or facilitating groups in other background certifications they hold.

Come stay with us at Hotelito los Sueños for this expansive and educational training. We recommend arriving in Sayulita no later than April 20th.

For more information and to apply to the training: www.ChelRogerson.com/sayulitayogaschool

October 6th to 12th 2024

“Margaritas and Chaturangas – A Mexican Yoga Adventure”

Join Mark Stefanowski and the Full Throttle Yoga Gang for a weeklong adventure in yoga, community and fun.

Come to Sayulita to make a deeper connection to yourself and your yoga practice. Daily yoga classes will allow you to create space to look inward while the wonderful town of Sayulita provides a beautiful opportunity to relax and reflect. Classes are accessible to all levels and will be combined with daily mindfulness sessions, so attendees have the time to hit pause on the pace of everyday life. Group dinners on Tuesday and Thursday evening will allow you to get off your mat and connect with others through wonderful food and drink. Finally, there is plenty of free time to explore the beaches, sights and sounds that surround the beautiful Hotelito Los Suenos.


For information, please email Mark at fullthrottleyoga@gmail.com

Nov 8th to 13th 2024

Free Yourself Retreat Mexico – “Relax, Unwind and Heal in Paradise

Come and join Lisa Marie for a restorative and transformational 6 days in Sayulita, Mexico.

Relax in luxury accommodation surrounded by nature with beautiful beaches just a short walk away.

During this retreat you will be set upon a journey that will be using yoga, hiking, meditations, a Temazcal ceremony, hypnotherapy and much more to get rid of blockages and manifest transformation, change and abundance into your life.

Lisa Marie Robinson is an internationally renowned retreat facilitator with over 35 years of experience in the health, fitness and wellness industry. She is gifted with the ability to create the ideal environment her clients need to heal and flourish.

You can find more information about this retreat by clicking here.

Copyright 2024 | Hotelito Los Sueños