Join Mark Stefanowski and the Full Throttle Yoga Gang for a weeklong adventure in yoga, community and fun.

Come to Sayulita to make a deeper connection to yourself and your yoga practice. Daily yoga classes will allow you to create space to look inward while the wonderful town of Sayulita provides a beautiful opportunity to relax and reflect. Classes are accessible to all levels and will be combined with daily mindfulness sessions, so attendees have the time to hit pause on the pace of everyday life. Group dinners on Tuesday and Thursday evening will allow you to get off your mat and connect with others through wonderful food and drink. Finally, there is plenty of free time to explore the beaches, sights and sounds that surround the beautiful Hotelito Los Suenos.

 

Most of us don’t often give ourselves permission to take time away from the day to day hustle and bustle for OURSELVES. To be your own alarm clock, set your own schedule, turn inward and listen to your own motivations and desires. Let this retreat feel like a menu of options- do as much or as little as you’d like so you can return home renewed and refreshed. We’ll begin our mornings with movement- barre and yoga, host a personal growth workshop and still plenty of free time for fun or rest.

Group activities including a private catamaran cruise and some dinners included.

This 4 day/3 night retreat is the perfect long weekend and prices start at $1399.

Contact: hello@barre925.com for more information.

Experience the adventure that awaits in the charming town of Sayulita!

As we travel to magical Sayulita, deepening our yoga practice and immersing ourselves in beach life and tropical vibes, we embrace the practice of continuously engaging in the cycle of acceptance, presence, forgiveness, and open-heartedness with ourselves.

Join Christine Selda, in her Second annual Shamanic Yoga México Retreat in Hotelito los sueños, home of the best Yoga Shalas in Sayulita. Two Shamanic Yoga classes a day, breakfast, welcome dinner, massage and ceremony in your week long retreat vacation. Bring your partner, friends, kids, come alone, everyone is welcome. Save your spot we have limited space available.

For more information contact:  chris.selda@gmail.com

IG: shamanicyogainstitute

Some highlights of this course. You will learn:

• 25+ Therapeutic Somatic Movement Flows® for self-care, resiliency, health, and wellbeing
• How and why Somatic Movements get to the root cause of persistent pain, stiffness, and poor posture so you can unwind from these unconscious reflexes
• Ways to practice nourishing movements that are suitable and effective for your body. Emphasis will be on finding your own inner teacher and relying less on “doing it right” according to instruction or demonstration

Some highlights of this course. You will learn:

• 28+ Therapeutic Somatic Movement Flows® for self-care, resiliency, health, and wellbeing. The theme for this training is learning about the energy body (aura and chakras) as well as the emotional body
• How and why Somatic Movements get to the root cause of persistent pain, stiffness, and poor posture so you can unwind from these unconscious reflexes
• Ways to practice nourishing movements that are suitable and effective for your body. Emphasis will be on finding your own inner teacher and relying less on “doing it right” according to instruction or demonstration

Retreat leader: Kristina Josafat 
Bask in the energy of sacred sisterhood while experiencing the sights and standouts of Sayulita. Daily offerings include 2-3 structured activities (including yoga) and intentionally embeds space to honor self and time to explore Sayulita your way.

Take a peek.
IG- @Abundance_Gatherer

 

Retreat leader: Gizella Boloni
Bringing together a community of yogis to explore and discover yoga, new perspectives and a well-deserved vacation in one of the most beautiful places on the globe.
We will be staying in the Little Hotel of Dreams, a place to relax and indulge in the tropical seaside village of Sayulita, Mexico.

Questions and enquiries please contact Gizella via email on gizella.yoga@gmail.com or WhatsApp +44 7467 216966. Find me on instagram – facebook
For bookings please register on Momoyoga

 

WHO IS THIS YOGA TRAINING FOR?

• for those who want to deepen their yoga practice.

• for those on an inquisitive spiritual path who want to learn + practice yoga philosophy.

• for those who want to become certified to teach yoga.

• for those who want to learn + practice how to facilitate + hold-space for groups in breathwork, meditation, nervous system regulation, or facilitating groups in other background certifications they hold.